Lasting change begins beneath the surface.
Transformational coaching for adults, couples, and parents who are ready to heal emotional wounds, break lifelong patterns, strengthen relationships, and create lasting change.
In-person in South Florida & Online Worldwide
You don't have to keep carrying this on your own.
Something brought you here. Maybe you're tired of knowing what you should do and still not being able to do it. Maybe you've been feeling stuck for a while. Maybe the same patterns keep showing up no matter how hard you try.
And that's not a sign that something is wrong with you. It's a sign that the work needs to go deeper than it has before, into the subconscious patterns, inner child wounds, and emotional patterns stored in the body that have been quietly running the show.
Hi, I’m Elise.
I help people get to the root of what's actually going on, not just the thoughts and behaviors on the surface, but the patterns, beliefs, and emotional responses underneath them.
I began my professional training through the Robbins-Madanes Training program, founded by Anthony Robbins and renowned family therapist Cloe Madanes, and have continued expanding my work through pursuing a master's degree in Marriage and Family Therapy. I bring a whole-person approach to lasting change. My work integrates Strategic Intervention coaching, somatic practices, nervous system regulation, attachment theory, and evidence-informed counseling principles to help clients move beyond insight alone and create lasting change in the patterns shaping their lives.
My own healing journey taught me that insight alone doesn't always create change. That realization transformed not only my own life, but also the way I support others today.
For more than a decade, I've helped individuals, couples, and families create healthier relationships and lasting change.
This is a space where you can be honest. Where nothing is too messy or too complicated. Where we work together, toward a life that feels aligned with your truest self.
How we can work together
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Individual Coaching
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Parent Coaching
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Somatic Healing
FAQs
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Sessions are $250 for one hour.
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Not at this time. Payment is due at the time of your session.
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No minimum, no pressure. Some people come for a few sessions around a specific challenge; others prefer ongoing support over time.
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I work with individuals, parents, and couples who are ready to do real, meaningful work on themselves and their lives. My clients come from all walks of life — but what they tend to have in common is a sense that something needs to shift, and a willingness to go deeper than they have before. If you're not sure whether we'd be a good fit, just reach out. I'm happy to chat before you commit to anything.
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Somatic work is a body-based approach to healing and change. The word "somatic" simply means relating to the body — and the idea behind it is that our experiences, especially our stress and trauma, don't just live in our minds. They live in our bodies too, in the form of tension, patterns, and physical responses that can be hard to reach through thinking and talking alone. In our sessions, somatic work might look like tuning into physical sensations, working with the breath, or noticing where you're holding tension — and using that awareness as a doorway into deeper healing. It's gentle, it's guided, and it can be genuinely transformative.
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Breathwork is exactly what it sounds like — intentional, guided breathing used as a tool for emotional release, nervous system regulation, and deeper self-awareness. It can help calm anxiety, move through stuck emotions, and access a sense of clarity and calm that's hard to find any other way. I incorporate breathwork into sessions where it feels appropriate, and I'll always guide you through it so you know exactly what to expect.
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We'll take time to get to know each other and talk about what's bringing you in. There's no pressure to have it all figured out before you arrive — we'll find our footing together.
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I am currently expanding my training and credentials in the counseling and therapy space. At this time, our work together is best understood as coaching with a holistic, emotionally-informed approach.
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My approach is warm, practical, and whole-person. That means we don't just talk about what's happening on the surface — we look at the patterns, beliefs, and emotional wiring underneath. I draw from Strategic Intervention coaching, somatic work, and breathwork to help you access and shift things at a deeper level than traditional talk-based approaches alone. Sessions are collaborative and tailored entirely to you — there's no script, no one-size-fits-all method, and no pressure to perform progress.
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This is one of the most common questions I get — and the honest answer is that it varies. Some people feel a meaningful shift after just a session or two. For others, especially those working through deeper or longer-held patterns, the process unfolds more gradually. What I can tell you is that this work is designed to create real, lasting change — not just temporary relief. We'll check in regularly on how things are feeling and adjust as we go.
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Just reach out using the contact form. I'll get back to you and we'll go from there.
More Questions? Reach out here.
Let’s connect!
Whether you have questions or you're ready to get started, I'd love to hear from you. Fill out the form below, and I'll be in touch personally.
