Hi Friends,

TGIF! As parents, the weekends don’t necessarily mean we’re off duty… parenting is a full time role! The weekend is often spent immersed in our children’s lives and often, we neglect our own needs. 

Today, I want to remind you of something very important: It’s okay — actually, it’s necessary — to take time for yourself. It’s best for you and for your children. Here are some tips for preventing burnout: 

1. Know your limits: Rather than waiting to have a meltdown, give yourself a time out. You are the leader. You need to be well rested and ready to tackle the day. Take a bath, go on a run, listen to some music and dance. (Even blasting music in the house and dancing with the kids is an awesome way to get moving and release some endorphins). 

2. Take a social media break: As parents, we want the very best our kids. But it messes with our minds when we scroll through Facebook and see the “picture perfect” lives of others. Just like knowing when to take a “time out,” know when to say goodbye to social media. You’d be amazed at what 3 days off can do… 

3. Now that you’re taking a break from Facebook, you can put this extra time to great use! Get organized for the week ahead, relax a bit, eat good food. Take advantage of the weekend to plant seeds for the week ahead while recharging your battery.

Have a great weekend!

Elise